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Five Supplements to Avoid If You Have Inflammation, According to Dietitians
Dietitians recommend that individuals with chronic inflammation avoid certain supplements. These include Kava (due to potential liver damage and inflammation increase), Iron (excess can cause nausea and ulcers), CLA (increases C-reactive protein), Vitamin A (high doses may raise CRP), and Blue-Green Algae (can overstimulate the immune system).
Times of India
Mango Health Benefits: Digestion, Immunity, and Debunking Myths
This article explores the health benefits of eating mangoes, focusing on their positive effects on gut health, digestion, and immunity. It also addresses and debunks common misconceptions about mangoes, particularly regarding diabetes and weight gain. The synthesis combines nutritional information, expert opinions, and research findings to provide a well-rounded perspective on the fruit's benefits.
Hindustan Times
Moneycontrol
NDTV
EatingWell
Probiotics vs. Prebiotics: Understanding Their Roles in Gut Health
This article clarifies the distinction between probiotics and prebiotics, emphasizing their roles in maintaining a healthy microbiome. It highlights the importance of a diverse microbiome for overall health and discusses the effectiveness of probiotic and prebiotic supplements, while advocating for obtaining these nutrients through a balanced diet rich in fermented foods and plant-based fibers.
The Conversation
Global Omega-3 Deficiency: Study Reveals Widespread Health Risks and Environmental Impact
A study by Case Western Reserve University indicates a global omega-3 deficiency affecting 85% of the population, due to factors like imbalanced diets high in omega-6 and environmental issues harming marine life. The shortage is linked to increased risks of various health conditions, including cardiovascular diseases and mental health issues, highlighting a need for dietary adjustments and sustainable practices.
Times of India
The Daily | Case Western Reserve University
Yahoo News UK
Ideastream
Mediterranean Diet: Top 6 Foods for Enhanced Bone Health and Density
The article discusses the importance of the Mediterranean diet for bone health, focusing on six key foods: fatty fish, leafy greens, cheese, tomatoes, prunes, and olive oil. It explains how these foods, rich in nutrients like calcium, vitamin D, potassium, and vitamin K, contribute to bone density and overall bone health. The article further suggests other strategies, including adequate protein intake, limited alcohol consumption, and regular physical activity.
EatingWell
Eating Eggs Regularly May Lower Alzheimer's Risk, Studies Suggest
Recent research indicates that regular egg consumption may be associated with a reduced risk of Alzheimer's disease. The studies highlight the presence of beneficial nutrients in eggs, such as choline, omega-3 fatty acids, and lutein. Findings suggest that including eggs in the diet could potentially mitigate the risk of cognitive decline, particularly for those not already following a Mediterranean diet.
EatingWell
Daily Express
Gloucestershire Live
Surrey Live
Vitamin D: Sources, Benefits, Deficiency Risks, and Supplementation Advice
This article synthesizes information regarding Vitamin D. It discusses food sources, the benefits of Vitamin D on overall health, what can cause Vitamin D deficiency, what populations are at risk, and expert advice on supplementation, including the best time to take Vitamin D.
Times of India
Journée Mondiale
Women's Health
health.com
Elite Athletes' Hydration Secrets: Timing and Electrolytes for Peak Performance
This article summarizes advice from a sports nutritionist on how athletes can optimize hydration for better performance, focus, and recovery. It highlights the importance of timing water intake, focusing on electrolytes from foods, and recognizing signs of dehydration. The key is to consume most fluids before 4 p.m. and prioritize potassium-rich foods.
businessinsider.com
Best Canned Foods for a Mediterranean Diet: Dietitian-Approved, Affordable Choices
This article discusses how canned foods can be a convenient and affordable way to adhere to the Mediterranean diet. It details six specific canned foods, including chickpeas, tomatoes, sardines, artichokes, olives, and white beans, explaining their nutritional benefits and how to incorporate them into meals. It also offers tips for selecting canned foods, such as choosing low-sodium options and reading ingredient lists.
EatingWell
Navigating Protein Needs: Separating Fact from Fiction for Optimal Health
This article synthesizes information on protein intake from various sources, challenging the widespread belief that high protein consumption is universally beneficial. It examines optimal protein levels for different lifestyles, including active individuals, vegetarians, vegans, and older adults, while emphasizing the importance of a balanced diet and debunking common protein myths.
Medscape
vox.com
CNET
Florida State University News
Western Diet Hinders Gut Microbiome Recovery After Antibiotics, Diet Key to Restoration
Research indicates that a Western diet, high in processed foods and low in fiber, hinders the recovery of gut microbiome diversity after antibiotic use. Mice fed a Western diet struggled to regain microbial balance and were more susceptible to infections. A diet rich in plant-based fiber aided in faster recovery, suggesting dietary intervention is crucial for gut health.
Earth.com
Nature
Medical Xpress
Stanford Report
Hidden Sugars: Everyday Foods, Health Risks, and How to Reduce Your Intake
This article discusses the dangers of consuming too much sugar, focusing on the prevalence of hidden sugars in common foods and drinks. It highlights the health risks associated with high sugar intake, including increased risk of dementia, heart disease, and tooth decay, while also offering practical advice on how to identify and reduce sugar consumption.
TODAY.com
NDTV Food
Daily Express
The Times
Vitamin C and D Combination: Benefits, Dosages, and Safety Considerations
The article discusses the potential benefits of taking vitamin C and D together, including immune system support, wound healing, bone health, and reduced chemotherapy complications. It outlines recommended dosages for different age groups and conditions, potential side effects, and tips for increasing intake through diet and supplements. It also highlights the importance of consulting a healthcare provider.
health.com
Seoul Bite: New Kosher Korean Restaurant Opens in Teaneck, NJ
Seoul Bite, a new kosher Korean restaurant, has opened in Teaneck, NJ. It offers a menu of Korean street food made with kosher ingredients, including Korean fried chicken, bibimbap, tteokbokki, and more. The restaurant provides dine-in, takeout, and delivery options and is under the supervision of the RCBC.
YeahThatsKosher
Fialkoff's Kosher Pizza Opens Livingston, NJ Location, Expanding New York Metro Presence
Fialkoff's Kosher Pizza has opened a new location in Livingston, NJ, taking over the space formerly occupied by Jerusalem Restaurant. The menu includes pizza, pasta, sushi, falafel, salads, and calzones. This marks another expansion for the chain, which has locations in New Jersey, New York, and Florida. The new restaurant is located at 99 W Mt. Pleasant Avenue.
YeahThatsKosher
Creatine Supplementation: Benefits, Types, and Recommendations for Muscle Growth
This article reviews creatine and its benefits, including muscle growth, enhanced athletic performance, and potential cognitive and bone health improvements. It highlights various creatine types and recommends specific supplements for different demographics, emphasizing the importance of third-party testing and consulting healthcare professionals before starting creatine supplementation.
health.com
GlobeNewswire
The Manual
Everyday Health
Dietitians Weigh In on "Human Kibble" Trend: Benefits and Drawbacks
The article discusses the "human kibble" trend, popularized by a TikTok user, where individuals consume a large bowl of mixed, unseasoned whole foods. It explores the potential benefits like simplified meal prep and increased nutrient intake, while also addressing the drawbacks such as boredom, potential nutrient deficiencies, and the impact on the enjoyment of food. Dietitians offer expert opinions on the trend's viability and potential risks.
health.com
Survey: High Food Prices Prevent Americans from Eating Healthy, Affecting Lower Incomes Most
A Pew Research Center survey indicates that escalating food costs are hindering Americans from adopting healthy eating habits, with a disproportionate impact on lower-income households. The survey highlights the importance of taste in food choices, while also revealing that many Americans have unhealthy diets, which contributes to increased risks of diet-related diseases and substantial healthcare costs.
CNN
Pew Research Center
Food Industry Executive
ABC Columbia
Urgent Recall: Bone & Joint Supplement Poses 'Reasonable Possibility of Death'
Optimal Carnivore, LLC has recalled nearly 1,500 bottles of Bone & Joint Restore supplements due to possible salmonella contamination. The FDA has classified this as a Class I recall, indicating a 'reasonable possibility' of serious health consequences or death. While no illnesses have been reported, salmonella can cause severe reactions, especially in vulnerable populations.
Daily Mail
The Great Nosh: New Jewish Food Festival Coming to Governors Island
The Great Nosh, a new food festival presented by the Jewish Food Society, is set to debut on Governors Island on June 22nd. The festival will feature unique collaborative dishes from prominent NYC restaurants and chefs, blending Jewish culture with New York City's diverse culinary scene. Tickets include entry, a picnic tote, blanket, and access to on-site programming.
Gothamist
